Want To Control Type-1 Diabetes? Here’s A Strategy Rooted In Human Evolution
Modern ways of living have made managing Type 1 Diabetes almost impossible.
Here’s a way to approach this issue, inspired by human evolution.
Hint: there’s no quick fix and you may have to consider to drop ultra-processed food in favor of whole foods.
My Goggins Challenge With T1 Diabetes: Epic Running, Insulin Mistakes, Many Lessons
Goggins Challenge completed! Type-1 Diabetes did not stop me at all 😁
But how smooth was it really? Was it smooth at all?
Going For The David Goggins 4x4x48 Challenge With Type-1 Diabetes
There are multiple reasons I am doing the Goggins Challenge as a Type-1 Diabetic.
One of these is to observe what happens to my diabetes management in a state of constant physical stress and sleep deprivation.
In this article, I cover all the aspects I considered to nail the challenge as a plant based type-1 diabetic.
Read on as I share all the details of my plan!
Half Marathon With Type 1 Diabetes Recap - The Problem Is Fear, Not Carbs
This half marathon was an occasion for me to test and improve my diabetes management strategy. The goal is always to achieve perfect time in range.
It didn’t go as planned, but I have learned a HUGE lesson. The problem is not carbohydrates. It’s the management of emotions (fear in particular).
Trieste Half Marathon - Diabetes Management Strategy
Type 1 Diabetes is all about planning and knowing what to do depending on the circumstances. I am good at crafting Plan As, but not so much when it comes to Plan Bs, Cs, Ds.
These are equally important, and I am using endurance races to get my planning reps in.
Let me share how I am testing multiple diabetes strategies in my next training race, the Trieste Half Marathon!
The Glucose Goddess Method - A Plant Based High Carb Type 1 Diabetic’s Humble Review
I have read and applied The Glucose Goddess Method’s tips for managing blood glucose as a high-carb Type 1 Diabetic. Here are my honest thoughts after putting the Blood Glucose Hacks to the test.
How I Fixed My Diabetes Crisis
Last week was “code red”. This week I got back in charge, fixed my bad habits and my health. Here’s how!
My Worst Week In Years - My Recipe For T1D Disaster
My worst week of type 1 diabetes management in years, how I created the recipe for disaster and how I came out of it.
How I Get Out Of Diabetes Crises
Last week we talked about the factors we can act on in order to prevent the burnouts that often originate in life with diabetes.
This week, I share how I deploy that philosophy in my daily life, especially on tougher days when my Type 1 Diabetes starts to become hard to control.
Diabetes And Burnout - How I Overcame It and Rediscovered A Joyful Life
Dealing with Type 1 Diabetes has no easy fix. Let me articulate the mental shift that, over the years, has made me a better diabetic, a better steward of my health, and an happier person…
…and that has enabled me to achieve what I previously labelled as impossible.
Just a guy trying to master his health. Join the venture!
Sign up for my newsletter and you’ll never miss a post.