Fruits are essential for metabolic health, longevity, to reverse insulin resistance and be a happier and healthier diabetic.

Grab a piece of fruit and read on!

Embracing the Fruit-Power: Swapping cake for fruits on my birthday became a statement of choosing health and happiness, for building my Fortune. Time in range, insulin sensitivity, and some genuine plant based joy!

How would Diabetes Mastery look like if it was easy? A powerful though exercise to deconstruct any issue and deal with its essentials. I offer an example of how I’ve been using it to effectively manage type-1 diabetes 🥦😁

The Curious Diabetic gets cooking! Join me in the kitchen for two affordable, quick, nutritious and diabetic-friendly recipes will help you master your own diabetes and feel great!

We all go through life. We all work hard. Stress is needed for growth. But how much is too much?

I keep failing at slowing down. There are many signals of too much stress, and type-1 diabetes has some of its own. What are they, how can we recognise them and slow down in time?

Plan B is the easy way that perpetuates the issue.

Plan A is the harder way of understanding the issue and fixing it.

How can this mindset help managing type-1 diabetes?

Why I believe journaling is the single most effective way to improve the management of type-1 diabetes. ✍🏻📝

Ego is the enemy, they say. And yes, it is true! Here’s how the Ego has been playing and screwing around with my life lately, the damage it did, and how I am cleaning up the mess!

“In it for the long run”.

Planning, embracing boredom, slowing down, finding meaning and clarity. Let me share with you why, for me, running is a mental thing more than anything else!

Longer runs and diabetes, take 2! How did I fix the issues I faced last week? Could I avoid low blood glucose levels? How did I manage my hydration? And could I run energetically? Read on! 😁